Rehab & Recovery
Unilateral Movements to Help Heal Nagging Injuries
I recently realized I've been looking at my back injury the wrong way all along. I needed to simplify the way I was thinking about it.
My Experience at the SWIS Exercise Muscle Testing Certification
The latest and greatest from Dr. Ken Kinakin includes specific muscle tests for upper and lower body exercises to determine if the muscles are functional and capable of handling the stress of weight.
Some Like It Hot — A Guide to Choosing your Liniment
One, two, three, or even four Screamin' Daves. If you aren't sure which liniment is for you, use this guide to direct you to the perfect product.
How to Optimize Your Biggest Recovery Asset
The benefits of improved sleep are just as real as the consequences of deprivation. Follow these simple rules for sleep and watch your recovery—and your progress—skyrocket.
Identifying Hip Impingement Causes and Solutions
If you Google "hip pain at the bottom of the squat," you're going to be left more than a little confused about what the cause might be and what you should do. Let's sort through all of the information and advice.
WATCH: Table Talk with Dan Green — Keeping the Endgame in Mind During the Rehab Phase
If you're forced to take time away from the gym, where should your focus be? Maintaining strength? Maintaining size? Getting healthy?
How Is Dave Tate Still Doing Dave Tate Things?
Every medical professional gauges how much slack on the leash they can give you without negative effects because everyone’s threshold is a little different. What’s Dave’s? And why?
Use This ‘One Simple Trick' to Triple Your Recovery
Two weeks after a tear in my quad, I was squatting 860 pounds again. This is how.
Prework: The Best Thing Your Training Program Likely Needs
It really seems like most people don’t care about corrective exercises and prehab until chronic injury and age rear their ugly heads. Enter: my current life situation and the solution.
10 Big Lessons 2016 Taught Me
Your numbers will be subject to so many external variables, but your character is forged by intentionality.
RPR: Wake Up Your True Performance Potential
The purpose of this tool is to identify problems and compensations in an individual’s movement patterns and to restore neurological balance to allow the body to perform the way it naturally should.
Why Body Tempering Works
With all the buzz going on about body tempering, a lot of questions come up about why it works or what makes it different than other types of treatments. Here's the answer.