Rehab & Recovery
S4: Weeks 9-12 of 12 Week Training Plan
Football is one of the few sports that cannot be PLAYED year round, but it must be TRAINED year round.
Digging Deeper: Stretching
Stretching. This little ten-letter word has the capability to cause chaos.
Three Common Dysfunctions That Lead to ACL Injuries in Female Athletes
Strengthen your athletes the right way and teach them how to move properly.
Injury Reduction for Football: The Ankle Joint
A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.
Clint Smith: Healthy Rotator Cuffs
A video explanation of the exercises I practice for the rotators.
Stability Is Your Problem...You Just Don’t Know It Yet
Your weak points may not always be a strength issue.
How to be a Superman with Your Knees
I was told that I had a twelve- to eighteen-month recovery ahead of me and that I would never have 100 percent use of my leg again.
Seven Exercises for Rehabbing Your Ankle Sprain
Sprained your damn ankle again? The worst part is getting it back to full strength, but with these seven exercises, you can cut your rehab time in half.
Restoring Joint Function
When squatting or in any movement, your joints should move through all three planes to some degree.