Sports Performance

Located in Lorraine, Ohio, this facility is definitely top notch with more equipment than you can dream of! Past professional Highland Games athlete Mark Valenti is doing things right by providing an outlet for all strength disciplines.

The stretch reflex plays a vital role in your body's ability to promote flexibility, increase strength, and develop power.

This is a great training facility in Memphis, Tennessee owned by strength coach, athlete, and EliteFTS columnist, David Allen.

Connecticut has quite the strongman community. This week I made my way up to South Windsor to visit a real strength athlete's playground.

What good is that 500-pound squat if you’re taking a knee in the fourth quarter desperately gasping for air?

This is my journey: to help people find strength, like I found strength.

What is the best way to prepare for your training session? Do you need a foam roller? Muscle activation techniques? A reverse hyper?

Clint answers your questions: Olympic weightlifting for Strongman performance? Sumo or conventional deadlift stance?

I don't have one. I have a system.

A vehicle for advancing operational efficiency in sport may render a level of operational improvement commensurate with the aptitude of the organization's employees abilities and commitments.

Communicating with your athletes and ensuring you have a mutual understanding of goals and systems is vital to improving the physical capabilities of your players.

These eight rules of contest promotion are vital to your event's success and your athletes' satisfaction. Do it right and they'll be back next time.