Sports Performance
LISTEN: Wisdom from a Renowned High School Strength Coach
One of the most experienced coaches in the country unveils the necessary components of a top-notch training program.
Less Work, More Results in High School Athletes
Stop burying your athletes into the ground and do only as much training as needed for optimal results.
WATCH: Metabolic Conditioning with the Double Kettlebell Snatch
Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.
WATCH: The Four-Step Coaching Process
Following this revolving approach is the key to creating an environment that strengthens the athletes and solidifies the program.
LISTEN: Instilling Passion and Eliminating Excuses
Ross Bowsher brings an extensive resume to Arkansas Tech in order to raise the bar.
WATCH: Coaching Breakdown of Competitive Kettlebell Movements
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
LISTEN: What Constitutes the Mecca of Strength and Conditioning?
From the classroom to the weight room, Dr. Brian Thompson is the driving force behind Springfield College's success.
Foundation of Speed Development: Acceleration
Use these six programming tools to increase your athletes' ability to rapidly reach top speed.
LISTEN: Changing the Game in Youth Sports
In the state of youth athletics, John O'Sullivan is the voice of reason amongst coaches, parents, and administrators.
WATCH: Technical Demonstration of Competitive Kettlebell Sport
Two veterans of kettlebell sport walk you through the ass-kicking, heart-pounding, 10-minute event.
Exercise Selection Evolution
As your athletes grow and develop, so should the movement patterns of their program.