Sports Performance
Improving Strongman Performance through 65 Pounds of Weight Loss
The dietary principles Gallman learned after a painful injury resulted in a return at the Arnold Amateur Strongman World Championships.
LISTEN: Jay DeMayo's Rules for Transitioning to In-Season Training
The Head S&C Coach from the University of Richmond shares how to shape an annual training model.
WATCH: Joe Kenn's NFL Strength Coaching Guidance
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
LISTEN: You Can't Manage What You Can't Measure
Using all available technology and resources, Ryan Horn explains how he developed his successful basketball team.
Competing in the Spirit of No Self
Mixing his physiological expertise with experience in competitive strongman, Franke provides a no-fluff understanding of the inner self.
Pull/Push/Squat Loading Matrix
NEO: "What is the Matrix?" TRINITY: "The answer is out there, Neo, and it's looking for you if you want it to."
Stupid Training Tools: Balance Training
Why risk serious injury and a possible concussion for “bragging rights”?