Sports Performance
Testing Maximum Velocity in Football
Increase potential, increase capacity, and increase performance on the field.
Incentive-Based System for Collegiate Athletes
Abandon the carrot and stick in favor of a more effective and measurable motivational strategy.
A Case for Specialized Exercises
Those that study Russian and Eastern Bloc training experts understand proper coaching involves bridging the gap between the gym and performance.
Off-Season Program Design for Strongman
Looking to get the most out of your time between competitions? This program provides guidance on how to lay out your strongman training.
'Tis the (Basketball) Season
Build it in the gym, show it on the court -- sample programs to condition your ballers.
LISTEN: The Showtime Podcast
There aren't very many people that own a business in their early 20s, let alone two. But, then again, most people aren't Nick Showman.
LISTEN: The Conjugate University Podcast
Nate Harvey has adopted the Westside Method of Training to allow his athletes to SFW
Compatible Coaching in a Non-Compatible Setting
How to alter programming to fit the needs of your athletes.
LISTEN: Deep Thinking with James Smith
Half of The Thinker's knowledge may go over your head, but you'll feel smarter for listening.
Training for Metabolic Improvement
Preparing for the demands of the field requires this balance of conditioning and weight training.
Andy Deck Battles Hard for Maryland's Strongest Man
At this competitive Mid-Atlantic strongman slugfest, it was a battle for top placing.
Beyond the Point of Adaptation for Youth Sports
Do you really need to train your youth athletes like Bulgarian weightlifters?