Sports Performance
Lessons from West Point (Part 3)
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
How to Walk-On Your College Football Team
Mark Watts tells how to make your move from the stands to the field on game day.
Training Frequency for Fighters
Lawrence outlines a schedule that allows a boxer to maximize sports performance and fitness while preventing the risk of overtraining.
3 Mobility Drills for Olympic Weightlifters
While being coached by Leo Totten and Mike Gattone at the NSCA National Conference, they finally got me to the point where I could actually catch a clean.
Elitefts Sports Performance Podcast (Episode 3)
Interview with Flagler College Head Strength and Conditioning Coach Tom Palumbo
If I Could Do It All Again, Part 4
There is a fine line between having enough variety to elicit a training effect and being able to become proficient at the movement.
The Thinker: Triphasic, In-Season, and Navy Seal Training
James "The Thinker" Smith answers questions from the Elitefts.com™ Q&A.
If I Could Do It All Again, Part 2
Thank goodness we got away from jogging a few laps before a ground—based warm—up.
Developing Explosive Athletes: Velocity Based Training eBook
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
Elitefts Roundtable: In-Season Training for Football
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.