Sports Performance
Adapting CrossFit Methodologies for Sports Performance: Part 2
What can you add to the most common CrossFit training sessions to address the athlete's needs?
Science of Lifting: The New Golden Age of Strength and Conditioning
If Reeves, Schwarzenegger, Anderson, Alekseyev, and such got us interested in lifting, then it has been Glasnost, the Internet, and cheap home media that has gotten us educated.
Adapting CrossFit Methodologies for Sports Performance: Part 1
What happens when an athlete joins a CrossFit gym when training for their sport?
10,000 Square Feet of Learning Opportunities (Part 3)
As far as relating to the athletes, I think that because you are around them every day, you will pick up on the current trends.
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulatory Training
The day you stop learning is the day you stop living.
Musings of a Strength Coach, Part II
If you are a strength and conditioning coach, or looking to break into the industry, it's time you think about these relevant points.
Olympic Lifting for Athletes: Using Static Holds to Improve Technique
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
Three Questions for Coach Kevin Argauer
An interview with University of Pittsburgh Strength & Conditioning Coach, Kevin Argauer.
Conditioning to Develop the Physically Dominant Rugby Player
Depending on the position you play, the type and level of fitness that you require may differ.
Highland Games Interview with Joe Kenn
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.