Sports Performance
The Thinker: Athletic Monitoring, Hell Week, Australian Rules Football & Jet Lag
Elitefts™ Q & A Coach James "The Thinker" Smith answers your questions.
The Seven Myths of American Football Training
It's time to debunk a few old-school thoughts about football training.
Using Videos and Pictures to Get Athletes to Buy In
Getting athletes to believe in their training program can be a tough task.
Kentucky Strong: An Annual Overview of Basic Strongman Programming & Periodization
Chase provides insight on how to set up an annual training program.
Jump with a Purpose
Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.
The Truth Behind In-Season Baseball and Softball Training
Too often, trainers get consumed with the idea that “sport-specific” training means mimicking the demands of the sport.
Strategies and Techniques to Motivate Your Female Athletes in the Weight Room
As coaches, how can we get our female clients and athletes excited about lifting weights?
The Big Seminar: Matt Rhodes, Part 5
In this final segment from the "Big Seminar 2", Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.
Managing the Training Process: Practical Considerations for Coaches
While strength and conditioning coaches need to keep their athletes in proper shape throughout the year, they must also be conscious and realistic about their players' needs.
The Big Seminar: Matt Rhodes, Part 4
In this segment from the "Big Seminar 2" Matt Rhodes covers how a team's strength and conditioning program should change during the in-season.