Sports Performance
Hoss’s Project Jonah, Part I
Scott Cartwright has taken on an epic challenge: training his son Jonah. And you get to watch it all unfold.
Mastering Pool Tempos and the 300-Meter Run
The Thinker has answers to your training questions...fellow brainiacs to the front of the room.
Training the Younger Generation of Athletes
Now more than ever, the younger generation of athletes (and their parents) are looking to gain an edge.
The Ladder…Good? Bad? Both.
Ladder drills should be included in the dynamic warm up phase of a complete strength and conditioning program on occasion to change things up and keep it fresh.
How to Develop a High School Football Player, Part 4
We use 2-, 3-, and 4-board presses, different grips, and different bars; we're always tricking the body.
Ladders to Success
Ladders—get stronger, fitter, and faster, all without touching a treadmill or resting for light years between sets.
How to Develop a High School Football Player, Part 3
We're looking for great mechanics and the ability to understand different movements.
Load Shift Training
You are only as strong as your weakest link; when that link breaks, the related injury can keep you out of the gym for an extended period of time.
A Very Different View of Training
I prepare an athlete to develop optimum control of his body as he moves, which is why I view core stability a failure as a basic model of athletic training.
How to Develop a High School Football Player, Part 2
I care about results and that’s what we get—results!
How to Use Chains And Bands
Is the use of bands and chains some magical tool that will create supermen?