Sports Performance

The three common strengths the athletes displayed were hard work, dedication, and sacrifice.

The girl steps into the gym for the first time and is met with the smell of sweat and the sound of metal clanging violently.

Your coaching facility should be a place where work is accomplished, goals are met, and pride is instilled.

Forget team, forget coaches, forget any other irrelevant factor.

I like to think that, as a profession, we're much better than we were.

I was known around my gym and by other area lifters as the guy who hit himself, headbutted objects, and always had plenty of ammonia on hand.

Strength and conditioning professionals, including seasoned veterans with many years in the trenches, might find themselves hard pressed to provide rationale for core exercises that they're programming for their athletes.

Self-education is probably the most important factor in being successful. I will take you on a journey to all the sources from which I get my information and how to learn from each.

I have seen many interns who don’t understand that each internship is a test and you need to bust your butt to make that internship into a job.

When you’re an intern at a big school, it’s like you’re a 20-kilogram plate in a weight room.

A great coach knows that he didn't know and does everything in his power to figure it out.

I’m sure you’ve heard before that the pull-up is to the upper body what the squat is to the lower body.