Sports Performance

I don’t question the importance of delivering a well-researched and subsequently effective program to athletes.

Rope training is one of the premier tools you can use in your quest for victorious MMA conditioning.

An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.

For athletes, it’s important to build strength levels using the big exercises—the squat, deadlift, bench, pull-ups, and other similar movements.

Growing up I was always the skinniest, weakest kid in school.

For many years, speed was considered some mystified aspect of sport performance that was measurable but unchanging.

Having worked my way through the ranks to be a collegiate strength coach, I've picked up a few things that other coaches can use to improve their own careers.

In the studies conducted on youth and adult pitchers, it was established that most injuries occur from overuse.

Periodization is an important topic in the strength and conditioning world.

If you’re a football coach or a strength coach for football, check this out. It may give you some ideas.

There isn't any two ways about it—cardio sucks

We're just over halfway through the season with twenty-two games played and, if successful in the playoffs, the prospect of sixteen more without any time off for good behavior.