Sports Performance

Young coaches spend a great deal of time on program design, sets, reps, percentages, and every new drill or exercise that appears on the internet.

Antagonistically facilitated shock (AFS) training describes a novel manner in which to perform shock training or, as it’s more commonly known, plyometrics.

Having been a basketball player myself, I’m aware of the many challenges a basketball player faces both on and off the court.

If you're a fighter and want to dominate your competition, what do you need?

I was introduced to the writings of Patrick Lencioni via an audio interview with Joe Kenn on EliteFTS.com.

We tested all of the athletes on the four core exercises. No one reached any of the goals.

If we get a bit uglier year by year through our craft...maybe we should work a bit more on defenses.

Organizing and implementing a quality internship program can enhance the overall goals of your strength and conditioning program, which has limited budgets and resources.

The Process of Attaining Sports Mastery (PASM) is a multi-year and tremendously complex endeavor. The PASM encompasses the training and development of every conceivable physical, psychological, technical, and tactical component of sport performance.

Olympic lifts are one of the most polarizing topics in the sports performance world.

Plyometrics (jump training) is a great tool for improving an athlete’s speed, power, explosiveness, elasticity, eccentric strength, and other aspects of the neuromuscular system such as rhythm, balance, proprioception, movement coordination, and agility.

The following plyometric and strength training program is designed for use during the pre-competition phase