Sports Performance
Life Lessons from My Football Years
I thank God for football and I would not be where I am today without it.
Education and Relentless Self-Experimentation for Trainers
My personal training philosophy is to use any and all available tools that allow me to maintain a strong, flexible, and conditioned body to maximize my health.
Psychology for the Strength Athlete
Using the power of the mind is a very underrated tool in today’s world of strength athletics.
Looking Back on What Worked This Summer
Looking back, I think it was a highly successful summer of training.
The Road to a National Championship from a Physical Preparation Perspective
The individual training sessions were designed with an overall emphasis on restoration between training, practice and games.
By the Strength Coach for the Strength Coach
These articles will focus on collegiate strength and conditioning and issues associated with the profession.
What Speed Training Really Means
There isn't any shortage of information when it comes to speed development for both the track and non-track athlete.
Kinetic Energy Accumulation Training
Preview from the author's book. Christian's work can be found at www.Testosterone.net
College Recruiting for the Non-Blue Chip Player
The number one reason you aren't getting recruited is because coaches don't know that you exist.