Sports Performance
Is It Block Training, Concentrated Loads, or...?
I’ve been reading with interest—and amazement—the many articles that have been appearing lately on the use of the “block” method.
Real World Testing for Football Players: It Isn't Just a Numbers Game
Players spend thousands of dollars and hundreds of hours each year preparing for combines at all levels.
Is Sports Practice Rationally Constructed?
Attention coaches: consider the athletes you coach and how they move during contests.
Partial Lifts, Sleds, and Concentric-Only Lifts for Super Football Strength Building In-Season
If there’s one area where most football players really drop the ball, it’s in-season strength training.
Youth Sport Training Considerations
Setting the stage for sport success when it counts- begins when it doesn’t.
RDLs Are For Everyone
Whether you are a strength athlete, powerlifter, Olympic lifter, or just into general fitness, the RDL is one of the best exercises around.
Top Five Kettlebell Exercises for Football Strength
Kettlebells are a perfect tool when it comes to building strength, explosiveness, and flexibility for football.
Shaun's MMA Fight Recap
I needed boxing training as well, that is a must for me. I found that boxing really helped my style all around.
Did Your Hard Work Pay Off? Dr. Yessis Project: Part 3
Now that the summer is winding down and the fall season is upon us, it is time for strength and conditioning coaches to see if all of their hard work paid off.
How I Train
Anyway, this is what's been working like a charm for me. If anyone has any questions, I'd be happy to clarify whatever you need.
Club Sports Conundrum: Part II
The solutions to these problems are as multi-faceted as the nature of the problems themselves
Five Ways to Improve 'On the Field' Speed
Not only does speed kill, it wins games and wins championships.