Sports Performance

The current climate of club sport, in combination with school sport, in Southern California is one in which the majority of athletes are being placed under a degree of physical stress that their bodies are unsuited to handle.

Here are six lateral strength exercises you can use in your training program to ensure that you’re building real world game speed.

It's essential to strengthen the external rotators because the internal rotators will grow exponentially stronger from so much throwing if nothing is done to correct the imbalance.

Let your results speak for themselves.

The most important factor for success isn’t strength, motivation, or hard work—it’s discipline.

Have pride in your workouts, only you can get it done!

My job as a coach is to build the foundation of strength, make them faster, improve the balance of the athletes and increase mobility.

When it comes to football strength training, I’m a simple man.

Strength coaches, our critical off-season is being taken away before our very eyes.

In the sport of American Football, no player is more important and often less recognized than the down linemen.

Have you ever watched a pre-fight weigh-in and noticed how gaunt and stringy that most fighters look as they get on the scale, only to see them with full cheeks and muscles the very next day as they step into the cage or ring?

The following is an analysis of the strength requirements and the relative importance of maximal strength for different disciplines in track and field.