Sports Performance

I've often heard that “in order to be the best, you need to surround yourself with the best.”

It's very hard to be an athlete and coach at the same time.

Someone doesn’t have to hold a prestigious head coaching position at a Division 1 university or be a C-level executive of a company to be a leader.

I was fortunate enough to call upon the efforts of Dr. Yessis to help find out the root mechanical cause in Troy’s throwing and come up with a program to improve him.

In the last few years it appears that the number of injuries to professional and collegiate players, especially early in the season, has increased greatly. Every week you can read...

We are all in the same boat—looking for jobs, trying to make money, just finishing school, so what can and should be done to move ahead in this profession and land that dream job?

We expect to be pushed.

If you want to be a great football player, great lifter, and, maybe in the future, a great coach, you need to invest time, effort, and money.

What is this sport I love so much? It’s a circle of obsession, frustration, success, and injury.

This article is aimed at mixed martial artists and those wishing to make that transition into mixed martial arts (MMA).

When position coaches do film breakdowns and pages upon pages of scouting reports, they're being virulently unproductive.

In this article, I will unveil the truly hidden secret to becoming a successful strength athlete.