Sports Performance

In order to provide some “spice” to our workouts, we have implemented a game day every two weeks.

After all, if I were so smart I'd be working with all the pro guys, right?

It has come to my attention that many high schools are underserved in the strength and conditioning department.

If anyone uses this and successfully closes a goal gripper, please take a video of it and send it to me.

Many athletic movements involve a rotational component.

What makes for an awesome coach? Here are the top eight things I came up with.

The idea for this article came about from a conversation I had through the Q&A with the Angry Coach.

The workouts are hard, but, they are also smart.

You can perform form running techniques and jumping techniques until the cows come home, but no matter how pretty the form looks, you won’t see many improvements if there isn’t a massive amount of force being applied to the ground.

When training, preparing, and coaching defensive linemen, it’s important to remember that the American football defensive lineman is one of the more unique athletes on the face of the earth.

Don’t be fooled, this is highly metabolic and will jack up your heart rate very quickly.

I want to discuss how important it is to build trust in your athletes and their parents.