Sports Performance

Think about it - the only part of our anatomy to touch the ground when we run or jump - and most of us spend little to no time developing strength, mobility and proprioception in the feet.

Throw some gas on the fire!

Want to know how to get more out of your athletes in their conditioning sessions and maybe more time in the gym, too?

What’s going on “upstairs” allows you to utilize your physical skills to the best of your ability.

Good luck this season and prepare to WIN!

See how the NFL players from DeFranco's Gym are doing this season.

To increase the difficulty of this exercise, try placing your feet on an elevated surface or a stability ball.

Recently, I received a call from the head basketball coach of a team I’m strength training.

After working with high school athletes for the past year on a daily basis, there are a few things I strongly suggest all high school athletes start doing immediately to improve in their sport.

I’ll outline a workout that I’ve employed to build physical strength, endurance, and, most importantly, mental toughness.

When programming an athlete's training, everything in the plan should have a reason and a purpose with the end result being an increase in the sport.

The long-term approach to youth fitness and sport training is an essential ingredient and critical component of understanding how to work with clients in this very sensitive demographic