Sports Performance

I’ve uploaded three videos of our plate rotation series that can be implemented with large groups of athletes and are great for teaching rotational movement patterns to beginners.

“Speed training” is the latest fad to squeeze money out of misinformed coaches, parents, and athletes.

Time to start paying as much attention to the brakes as we do the engine.

In the end, be practical and creative and your athletes will succeed.

Find something you do well and exploit it.

Anyone training for MMA will soon realize that it isn’t as easy as first intended.

The development of power, maximal strength, strength endurance, grip strength, and of course injury prevention measures for common injuries seen in the sport are essential for success.

All the good types of grunt work that involve hammering, screwing, twisting, grabbing, and heavy carrying are rarely seen in training.

I’ve attended several camps over the years including a combine, team 7-on-7s, college one-day camps, showcase camps, and fundamental camps, and I have an opinion on all of them, so bear with me.

Here's the leg session I did on Monday.

Too many times, I see athletes make some nice strength gains in the off-season only to lose them all during the competitive season because of their lack of training.

It’s around that season where email questions shift from “How can I bench more?” to “I only have a few weeks left to prepare for the fall sports season—how can I get huge!?”