Sports Performance

The King. Where will he go?

Are your athletes getting faster or are they just getting better at your drills?

One of the toughest aspects of fight preparation is weight cutting.

Focusing on making the athlete stronger with just his own body weight will help reduce his risk of injury as well as make him more functional and athletic.

Safety is much more than just spotting and cleaning up. It is what can define your entire program.

If your athlete is running with his arms swinging from side to side, he is suffering from teenage kid syndrome.

Four years ago, a 150-pound, self-proclaimed “skate punk”, walked into our facility looking to get bigger and stronger so he could play high school football.

Hopefully, this article will convince some of you to change your ways or if you’re a beginning trainee, sway you to begin your programming in a manner that we consider correct.

What happened to the word “train” in training? Did it get lost in the Smith machine?

A gym or road race can bring together members who may have nothing in common except for their love of achieving physical self-actualization.

Techniques can be learned, but it takes exceptional power and strength to perform maneuvers on another of similar size and strength in a competitive setting.

The get up will bring out everyone’s weak points; it’s a great assessment tool and corrective movement and also one of the greatest full body strength exercises.