Sports Performance

I was asked by a group of peewee league football parents to train their kids for the upcoming tryouts.

The point of the sport is to hurl a 16 pound ball attached to a four-foot-long wire as far as you can.

Steve discusses four great conditioning moves for football linemen.

It’s important for young basketball athletes to have a sound understanding of what they can do to recover physically from the rigors of a long season and prepare themselves for the next season.

For more exercise ideas, visit our NEW Exercise Index.

During the past six years I have been able to experience a very diverse background of training as it applies to the game football.

Dan Hardy, Joe DeFranco and EFS equipment are featured in action on Spike TV.

When you get Joe Kenn and Jim Wendler in the same room, what do you get?

The best athletes don’t always make the best coaches.

Mixed martial arts (MMA) is here to stay.

Off-season is upon us! It’s time to bench, squat, and power clean until your players puke.

Due to the great success of Gray Cook’s functional movement screen, movement assessment techniques are becoming more and more popular among strength and conditioning coaches.