Sports Performance

Over the last month I’ve been working with the local high school to develop a program to physically prepare the athletes for their given sport.

While training a client the other afternoon, I began to wonder what exactly separates me as a trainer and a coach?

However, I’ve had to fire a few clients. I love a business where the business owner fires his clients.

One thing that absolutely baffles me about most football strength training programs is that everyone does the same thing.

The goal isn’t to be a powerlifter or Strongman but to become as strong, fast, and insanely explosive as humanly possible so you can dominate on the football field.

Now that football season is coming to an end, many kids are looking to get stronger and faster for next season.

It was during the conditioning portion of my son’s football practice that I heard one of the greatest motivational lines I’ve heard in my 34 years of playing sports and coaching.

The most glaring issue I’ve seen is the lack of athletic movement in all kids in all sports of all ages.

In 1998, the American Journal of Sports Medicine featured an article titled, “The Association Between the Menstrual Cycle and Anterior Cruciate Ligament Injuries in Female Athletes.”

Here are six ways to easily implement sandbags into your football strength and conditioning program.

Too often, we get caught up in all the bells and whistles of lifting and forget the building blocks.

What happens when they're too weak to squat?