My balance and core need so improvements so some mid-week work will be dedicated toward improving those areas.
Step ups
bodyweight - worked up to a deficit of about 1" for 5 sets of 10 reps per leg
belt squats to below parallel box
worked up to a total of 6 plates for 5 sets of 5 reps
GHR
5 sets of 10 reps
bird dogs
6 sets of 10 reps
leg raises holding a 10-pound dumbbell between feet
3 sets of 8 reps
