I'm so pumped I can hardly type right now.
Not sure that it is a good thing. But my arms are pumped up and I can hardly feel my hands.
Incline Bench
I wanted to work on my volume or lack there of.
bar x 10 95 x 10 135 x 10 x 2 155 x 10 185 x 8 x 8. y far the most volume I have done in any lift in a long time. I need to start building u my work capacity again. It's awful.
Incline Tate press
3 sets of 20. I used light weight and locked out really hard. My triceps we sore after this one.
Rope hammer curl ssw/ Machine chest press
2 sets of 20. This is why my hands are numb. I should have left all the typos in haha.
Great session finished with a long walk with the dog when I got home. That was good for the both of us.
