Almost 2 weeks post worlds and my body still hurts. I have done some kettlebells but have avoided the bars until tonight. Feels good to be back under the bars but everything felt heavy as hell.
Bench
55 lbs x 10
85 lbs x 5/5
105 lbs x 3/3
125 lbs x 3/3
105 lbs x 3/3/3
85 lbs x 5/5/5
CLOSE GRIP BENCH
85 lbs x 15/15/15
LAT PULL DOWNS
95 lbs x 15/15/15
KETTLEBELLS (TEACHING A NEWBEE)
Swings Heavy
Two handed, one arm, alternating swings
Leg in Leg out swings
Swing Squats
Highpulls
Cleans
Presses
Pushpresses
Squats - Goblet, one arm squats
Sumo squats
Swing/Catch/Squat
COMPOUNDS
5 Swings/ 5 Highpulls/ 5 Cleans/ 5 Presses/ 5 Squats
switch sides repeat
Ok, Paul was sweating, Paul is a powerlifter wanting to incorporate kettlebell into his routine. There is such a great carry over with bells and powerlifting, I love the duo.
It was an ok night back at it, I still have a week to decide if I'm lifting at the Arnold's. If I am Dec 1st I will start a 12 week program again and get back at it hard and heavy.
#teamelitefts #driven #teamoutlaws #kettlebellsheri
