I skipped the gym on Christmas. Jess and I got up early and spend the day at her parent's house. I had thought of training Christmas evening but was tired and unmotivated so I took a nap instead. I've been contemplating the timing of my next meet and am going to reach out to some teammates to try to put something together where a group of us can share the platform so interest and people's availability will be factors.
Today, 12.26.19 I did go to the gym and did a little and spent most of my time between sets cleaning and organizing the place.
bench with Tsunami bar
worked to 2 plates per side for 5 sets of 5 reps
assisted chin-ups
100 pounds of assistance for 4 sets of 10 reps
batteling ropes
3 sets of outs, ins, and slams
