FRIDAY - BENCH Warm-up 20 bird dogs 10 kneeling hip circles 15 standing band flyes 15 band pushdowns 10 YTWL's over physio ball 5 kneeling thoracic extensions
Max Effort Bench Bench with reverse mini band 495/545/565/585x1 Supplemental Shoulder saver close grip bench w/short mini band 405/455x5, 495X6 Assistance Pushdowns 70 3X15
Post-hab Skipped
I'm continuing with the keep it simple stupid routine. I don't need to do a lot of different things to bench a lot. It was just me and Karsten training so we got things done in a hurry.
Speaking of Karsten, he's making good progress. He was having a lot of trouble locking out benches on his right side. It was a result of not tucking his eblow and being out of position. We have really been working on this for a while now. Guess what, he was able to grind out everything on that side he would have normally missed. Persistence, hard training, and some good coaching usually pays off.
We went out to the hood afterwards to Karsten's favorite Brazilian restaurant. Man, I loaded up on rice and beans. I love that stuff. Body weight is going well. I need to do an Operation Be Less Fat update. I've just been busy.
Thanks for checking in.
