6/27/19 Deadlifts and Bench

Garrett Fear and Caylea Borges came and trained today, along with some others and it was a very good session. I actually felt somewhat confident in my deadlift

Deficti Deadlift 635 3x3

Bench Press 415 3x5

Pin Press 405 2x5

Biceps

Conditioning

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I've posted quite a bit today, but it makes sense as quite a bit has occurred. Every situation you find yourself in, there are struggles and there are opportunities. It is simply a matter of your frame of mind. I genuinely believe, after quite a year, there is always something to be thankful for. There are many things to curse and lament, but you can ALWAYS find gratitude for something. And working to find that something, and then being joyous in its discovery and its celebration can overshadow anything in comparison. I am so fortunate to be involved with the entities I am with. I'm so blessed to have the support of friends and family I have. I'm HONORED i am able to do what i love as work. And i'm privileged to have gone through the difficult times I have, to illuminate my path for me in the future. DAMN GOOD couple of days. Ecstatic about the next two, and elated about the cool stuff I'm gonna be involved with and be behind in the future! . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jun 28, 2019 at 7:19pm PDT