I am super happy with my bench training tonight. Learning to bench in a shirt has been one of the most challenging things I have ever done. I'm getting there, slowly but surely. The biggest key is staying tight.
RAW BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
125 LBS X 3
135 LBS X 3
155 LBS X 2
175 LBS X 1
SHIRTED BENCH
185 LBS X 1
225 LBS X 1 TO A 3 BOARD
245 LBS X 1 TO A 2 BOARD
255 LBS X 1 TO A 1 BOARD
265 LBS X 1 TO A 1 BOARD (ALL TIME PR)
Feeling confident with my bench and I think my off season training is really paying off. A couple more sessions before I hit the platform.
#teamoutlaw #teamelitefts
