15 days post meet
(Nothing more than a plate on either side)
Leg press 1x20
Deadlift 1x20
Front squat 1x20
KB swing 1x20
Pull ups 2x10
Chest supported row 1x20
Bench 1x20
DB incline 1x20
DB Lat raise 1x20
Prowler pushes
4x25 yards x 2 sets with 5 minutes rest
(200 yards total)
To say I was sucking wind by the end of this was an understatement. I may do this for the next couple weeks just to reduce my risk for heart attack- or delay a heart attack- whichever.
