APRIL 20th-24th (Test week after 6weeks of high volume)

Monday

1. Belt Squat (worked up to heavy triples) felt a Pop on lower back.
2. Rev-hypers (went as heavy as could while avoiding back pain)
3. Abs

1. DB Mil 4x12
2. DB Shrugs 4x12
3. KBell Row 4x12
4. abs

1. Geared Squat (briefs+suit, straps down no knee wraps) stopped at %85 Max. Felt easy just keeping eye on back
2. Geared Deadlifts. Stopped at %80 max. Easy just being careful.

1. Geared Shirt work. Worked up to %90 of Max. Haven't had anything heavy in hands in a long time felt easy. Back was locking up but getting better.