Off season training has been fun trying different exercises and building weaknesses. I'm also trying to keep my legs strong with minimal knee bend exercises.
EARTHQUAKE BAR BENCH (Amazing stabilizer)
2 x 26 lb bells x 10/10
2 x 35 lb bells x 10/10/10/10/10
BELT SQUAT HOLDS
270 lbs x 5 mins (every 30 secs 3 x 1/4 squats)
270 lbs x 5 mins (30 sec hold then march for 30)
180 lbs x 2 min march followed by 2 min hold WOW
BANDED LEG EXTENTIONS
20/20 20/20 20/20 20/20
BANDED SEATED ADUCTOR EXTENTIONS
20/20/20/20
STRAIGHT LEGGED DEADLIFTS
80 LB Bell x 15/15/15/15
DEADLIFTS
256 LBS X 3
346 LBS X 2
I have not deadlifted since the Arnold and honestly had no desire too until yesterday. I have been watching Ken work on his deadlift and was inspired by his dedication to working on getting his numbers and technique up.
Yesterday I decided to see how it felt. The 256 warmup went up like butter I was shocked. I guess the rest helps alot. The 346 lbs also felt light. I do not feel I have lost any strength with my off season training.
80% accessories, 20 % main lifts, the Westside way works!
#livelearnpasson #driven #teamelitefts
