Back Pump - Hypertrophy Work

Back Pump - Hypertrophy Work

A quick back pump before leaving for a wedding in Ottawa. Just trying to keep my body happy after my meet a few weeks back.

Close grip pull downs 5x10

Neutral grip row 5x10

Straight arm pull downs 4x12

DB Row 4x12

Band Pull aparts 4x25

— Meana Albersworth
Tagged: Training Log
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