Last dead lifts before taking openers.

Its time to trust all my training has made me stronger, better and solid.

  • Band dead lifts 245 and 2 average bands a side 3x3
  • Reverse hyper 3x20
  • Cable pull threws 3x20
  • Single leg lunge 3x20
  • Band resistance crunches 4x20
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Molly Edwards

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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