Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
Deload Week 4: DE upper_Monday_May 5th
Warm Up 1a. 3 x 15 push-up 1b. 3 x 15 lat pulldown
Training 1. Football bar contrast eccentric speed bench 8 x 3+1 (four sets close, 2 medium, 2 wide grip) 1 set: X3 no leg drive, 4 count excited X1 + 20lbs, feet down, fast
Then three speed singles up to 135
Rows with 4 count eccentric 4 x 5
Back went into spasm (I think IT is tight from race) so shut it down.
