Bench day

Bench day

Pushing a little on on my bench since I neglected it far to long to put everything into the deadlift for the Arnold

  • bench 200x5x5
  • Push ups 100 total
  • single tricep cable ext, 4x20
  • wide grip lat pull downs 4x20
  • around the world should rehab 100 reps
  • prowler push 5 trips
— Molly Edwards
Tagged: Training Log
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