Going off Tuesdays need to be extreme I decided to bang out a heavy bench. I warmed up with the Indian clubs, peck mobs, and got shaking.
Bench. I haven't benched with my feet down or outside of a thumbs out grip for 5 weeks. I was curious to see how my strength was in my competition technique.
135 for 2 sets of 10
225 for 5
315 for 3
405 for 2
500 for 1
520 for 1
520 raw bench
[youtube=https://m.youtube.com/watch?v=TNGIYWB-0cM]
this moved well. I was very happy to do a 520 tng tonight. It's funny how I spend the bulk of my training in the low 4s and move two singles over 5. I need to be very mindful of what just transpired and how I plan my next block of training. Less is more.
Close grip paused feet up bench
225 for 5
315 for 5
405 for 5
added elitefts shoulder saver pad
405 for 5
pushdowns
3 sets of 10
1 arm over head db ext
2 sets of 10 with 35s
bw tricep ext while leaning on bar
2 sets of 15
db front raise / side raise super set
35s for 8 reps 2 sets each set back to back for 4 sets in a row
done
