Bench Volume

I used the elitefts shoulder saver and elitefts mini bands doubled over for all of my sets.

Bench Press: 135x5 185x5 x 2 sets 225x5 x 2 sets 275x5 x 2 sets 315x5 x 1 set

225x20 close grip (as shown in video)

Accessory work: DB Tri Skull crusher 3x10 DB Tri rollbacks 3x10

Banded Tri Push downs 2x40

For not a lot it of work it was a great workout. I felt good but could definitely tell I had a good workout as I walked out the door.

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Close grip bench w the elitefts shoulder saver and doubled over mini bands x 20 reps. #elitefts #teamelitefts #powerlifting

A post shared by Bryan Doberdruk (@bryandoberdruk) on Jan 13, 2020 at 8:30am PST