Nothing heavy, but it was a great accessory/ active recovery day.
Bench Press: barx10 135x10 185x10 225x10 275x5 x6 sets
I've had a few aches and minor pains lately, so I just tried to pump some blood and feel better walking out than I did walking in.
Accessory work: Cambered bar Close grip bench: 4x10 superset Wide Grip Pullups 4x5
Chest Supported Rows 3x20 superset Wide Grip pullups 3x5
Band Overhead Tri Ext 3x30 superset Wide Grip pullup 3x5
