I need a bigger, stronger back. I think a bigger, stronger back would benefit anyone.
chin-ups
5 sets of 5 reps
added 25 pound plate for 2 sets of 3 reps
barbell bench - done against choked light bands - focus was on bar speed
used 185 for 5 sets of 3 reps
chest supported barbell rows
145 for 5 sets of 8 reps
H-raises
25s for 5 sets of 8 reps
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
