Fri, 25 Aug 17
Deadlift
Chain Axle DL (2 sets of chains)
12x70
6x160
2x160 - Add chains
1x250
8x1x300 - Pretty speedy
SS Yoke Bar Good Mornings/TKE
10x155/25ea x avg band
10x175/25ea x avg band
10x200/25ea x avg band - It felt like my left SI joint was getting kind of funky during the last set so I'll start out a little lighter than that next week.
Lateral Lunges/Back Extensions/SS Yoke Bar Calf Raise
2x{10ea x 10/15x45/20x245}
