After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAnother deload training session in the books, and this one wasn't too awful. I kept things somewhat heavy, but just didn't push as much as I had been. I've found that my upper body pressing doesn't need deloads nearly as much as I once though, so that as long as I take periods of decreasing the intensity down a bit, I usually do okay.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Swiss Angle Bar Bench Press 3x8
B1) Incline Bench Press 3x6
C1) Incline DB Bench Press 3x8
D1) Dips 3 sets, max reps
E1) Reverse Pec Dec 4x20
F1) Lateral Raises 4x8
