Wed, 25 Dec 19 - Legs
My wife and I are hosting both our families for Christmas and I had a little extra time this morning before things got festive so I did a quick leg day to blow off some steam.
BFR Band TKE
75ea x avg
SS Yoke Bar Box Squats
20x65
10x155
5x245 ---------
10x255
10x265
10x275
Keeping with the plan of working up slowly on squats to give my knee time to adapt to volume of squats and see how it feels. So far so good.
RDLs
20x45
10x135 ----------
10x235
10x245
10x255
That was all I had time for, but this was an improvement from last week.
