3 rounds
- TRX Tricep extensions x burn
- Band Pushdowns x burn
- Chain rolling tricep extensions x 10 (heavy) *2 chains each hand
- FB dead bug rows x 10 each
- Pull aparts x burn
- Face pulls x burn
- Plate x band dead bug x 10
- Wood Chops x 10 each
CJ'S CLASS
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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