Mon, 27 April 15
Trained at a globo gym near Calabash, NC again today and again I had a surprisingly good day. I subbed in fat gripz on my power cleans since they obviously did not have an axle.
Fat Gripz Power Cleans
complex x 45
3x95
2x135
1x155
9x2x175
Sotts Press
10x5
5x45
2x65
4x75
4x80
4x85
8x70 - I hate to say it, but having a mirror definitely helped me improve my technique on these as I noticed a tendency for my shoulders to be in internal rotation when I start the press. Externally rotating so that my elbows were pointing at the floor caused me to instantly get strong(er) on this exercise. Oh, to have a training partner with enough knowledge and experience to tell me the stuff I'm sodding up instead of having to muddle through solo.
SS: Wtd Chinups/Wtd Dips
6xBW/8xBW
6x25/8x70
6x30/8x80
6x30/8x90
KB Bent Presses
2x15ea x the heaviest kettlebell they had, maybe 30/35 lb
