This ended up being a good training session. I used the meditation tips that Dave gave me when I was training with him and noticed that I had a great session. I really think that mindfulness and meditation will be huge in my growth and success as a lifter.
Working on opener with mini-bands, second and third attempts with light bands. 135 225 275 315 350 385 410
Mid grip cable pull downs 4x10
GHR 4x10 I used bench boards to angle the GHR down. This gave me a better contraction at the top.
DB rows 60x4x12
