MAX LOWER today, 5 weeks out from the RPS meet where my goal is to obtain my 1,000 Lb raw total. This meet is also a qualifier for the Arnold Classic, needless to say I can't afford excuses right now.
Mother's day is a bitter sweet day for me, my Mom passed 13 years ago and yet it just feels like yesterday. I am blessed to be a proud Mom of wonderful children and a Gramma now but that still does not take away the heart aches that Mother's day brings me.
Today my inspiration to pull hard is my Mom looking down from above, I know she would be proud, she brought me up to be strong and this is how I will remain ! (strongher)
W/U Stretch, activate my muscles & 10 GHR
DEADLIFTS
146 Lbs x 3
196 Lbs x 3
236 Lbs x 3
286 Lbs x 3
http://www.youtube.com/watch?v=LiMr-0GlHQc
326 Lbs x 3/3 lost track did this weight twice, wondered why it felt so light.. lol that's what happens when you train by yourself !
366 Lbs x 3
386 Lbs x 3
http://www.youtube.com/watch?v=LsJQFJ1j0-A
Tried 406 Lbs but not today, I guess because I just lifted 6,804 Lbs WOW, I never really added up my amount of weight pulled before but this is pretty amazing !
FRONT SQUATS
116 LBS X 5/5/5/5/5 (These are hard on my shoulders and bicep tendon, not my favourite I prefer Kettlebell front squats)
http://www.youtube.com/watch?v=2rvv3Wny9lY
GHR
20/20/20 Superset with Ab Crunches 20/20/20
Happy Mother's day to me I did it, hope all the Mother's out there are having an amazing day doing what you love !
#Livelearnpasson #driven #elitefts #strongher #mothersdaypulls
