Thurs, 13 June 19
Block 1, Week 1, Day 2 - ME DL/SQ
Deficit DL (1.5")
15x45
10x135
5x225
5x315
3x405
1x455
1x495 - Starting to helicopter dick the bar.
1x515 - Helicoptering getting worse so stopped here, also almost passed out on this one. This was about 20 lbs less than I wanted today.
3x3x465
BB Hip Thrusts/SS Yoke Bar Calf Raises
10x135/20x245
2x{10x225/20x245}
Lateral DB Stepups (12")/Band Pallof Holds
3x{10ea x 35/30 sec ea x light band}
BFR Band TKE
75 reps ea x light band
BFR Bridges
75 reps x BW
