Tues, 17 Jan 17
Block 9, Wave 3 - OH
Med Ball Stone Throws
2ea x lightest
3ea x 8
Log C&J (clean once)
complex x 70
complex x 155
complex x 205
3x230
2x255
4x280 - My right knee was feeling wonky on my leg drive on all reps and I couldn't change what I was doing in a way to make it stop. It didn't feel hurt, just like something was tight and pulling in an increasingly uncomfortable way. This is my fault because I normally roll out my legs when I warmup, but today I didn't and if I had I'm sure this wouldn't have been an issue. At least all the reps were easy and felt fairly consistent. Note to self - don't be a dummy trying to take shortcuts in my warmups.
Towel Pullups/Seated DBMP
2x{10xBW/12x70}
5xBW/10x70
5xBW
Not sure why towel pullups were so awful today. Hopefully it's just because I haven't done them in a month or so or maybe it's because I was doing more reps per set, but my grip was blasted after the first set today.
Reverse Hypers/Paused HLR
3x{15x220/10xBW}
